Where are you starting from?

A spinal cord injury, an amputation, a stroke, or a new diagnosis changes a lot at once. You do not have to figure it all out this week.

1. Ask the hospital team about inpatient rehab before you are discharged. See The first 90 days.
2. Talk to someone who has been there. A free peer mentor can visit or call.
3. Make sure your wheelchair or other equipment is ordered and your home is ready before you leave.

Children grow out of equipment, change schools, and need different help at every age. Medicaid covers more for children than for adults.

1. Children under 3 can get free early intervention. Children 3 and older can get therapy and equipment through school.
2. If your child has Medicaid, it must cover medically necessary equipment, even items your state does not list.
3. Connect with other parents through your state's Parent Center or Family-to-Family Health Information Center.

Arthritis, aging, MS, Parkinson's, muscular dystrophy, or an old injury can make walking and getting around harder over time. Planning early keeps you home and moving.

1. Ask your doctor for a physical or occupational therapy evaluation. A therapist can suggest the right cane, walker, or wheelchair.
2. Make a few changes at home now: grab bars, better lighting, a shower seat.
3. Call the Eldercare Locator at 800-677-1116 to find your local aging and disability office.

Caregivers do a lot of lifting, both kinds. You deserve training and a break.

1. Ask a physical or occupational therapist to show you safe transfers before you need them.
2. Find out if your state pays family caregivers through Medicaid. Many states do.
3. Look for respite care so you can rest.